A nourishing retreat day to care for you
“Your ability to love another person,
THICH NHAT HANH
depends on your ability
to love yourself”
Gift yourself, or someone you love, with a day of self care and peace.
Rekindle your inner spark.
Equip yourself with quick, simple and practical techniques that you can take away and apply daily for yourself and those in your care.
Relax and soak in these experiences in a joyful, non threatening way.
You will experience:
- The self help tool of EFT/Tapping that is easy to learn and can be applied to any stressful or challenging life situation. Just a few minutes of Tapping each day will sooth your emotions, positively impact your emotional resilience, and allow you to approach life from a more centred and mindful perspective.
- A Labyrinth walk as a meditation tool for wellness, intention setting, inner peace and tranquility.
- A Neurographic Art activity which combines Tapping and a relaxing (non threatening) drawing experience to soothe and release negative emotions.
Hi Theresa & Jo,
Thank you so much for inviting me to join you both in the Caring for the Carers Tapping session on Sunday. What a lovely afternoon & experience with the Heart Math breathing & Tapping. I feel very much at peace & calm within myself & had an amazing nights sleep without waking up through the night… hurray. The Tapping Sessions were amazing… Even though I have experienced several sessions in person & on line with you both, I found after practicing at home, I am feeling better each day. I have used it for healing of my mind, body, anxiety, pain & grief. It has helped me so much, so thank you ! I have no hesitation in recommending anyone to join you in your next session. Once again, thank you from the bottom of my heart 💗🙏. Maria
Thank you so much Theresa & Jo for guiding me through your amazing Caring for the Carers Tapping Workshop & the beautiful calming Heart Math Breath technique. I was feeling very stressed & the horrid & uncontrollable fight or flight feelings were overwhelming. I have found that practising the techniques you shared and concentrating on slow breathing into my heart space has definitely helped me to calm & restore positive emotions & a sense of gratitude.
The technique of Tapping has also helped me to calm racing thoughts at night & drift into a much better sleep.
Thanking you both so much, the knowledge of knowing these techniques & that l can do them at any time when l feel l need is a gift. ❤️🙏👏❤️ Annette
WHEN: Sunday October 6th
TIME: 9:45AM – 3:00PM
VENUE: The Centre of Healing, 1/68 Station Street, Somerville
BYO: Lunch
Morning tea provided (tea, coffee, water, gluten/dairy free snacks)
Who are we?
Theresa Virgona and Jo Barker are EFT and Matrix Reimprinting practitioners who specialise in working with children and adults to resolve emotional stressors and anxieties. As parents and Primary School classroom teachers with over 30 years experience, Theresa and Jo bring a shared wisdom of how emotional, mental and lifestyle stressors can impact a child’s learning, sense of belonging and emotional capacity.
Theresa and Jo both reside on the Mornington Peninsula in Victoria (Australia). Their interests include travel, gardening, cooking and spending quality time with their families and especially their much loved grandchildren!
INVESTMENT: $122
Got questions? Get in touch.
PLACES ARE LIMITED.